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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Jul 22, 2019

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Call in your WINS anytime! Give us a call: 760-WINNING -— 760-946-6464

Meet Your Hosts:

  • Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 50 pounds.
  • John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.

In This Episode:

  • Emily does a speed run-through of her week because John has all the feels this week!
  • John is sad his special lady friend has gone back to Canada.
  • He also went to his second therapy session this week to help get him mentally prepared for Bariatric Surgery.
  • He realizes all the drive he has used to learn podcasting can be used for his own eating habits.
  • John also did an experiment to see which is faster: Making his own breakfast sandwich vs. going out and getting a drive-thru breakfast sandwich. Turns out, making his own sandwich is faster!
  • Heads up! Emily will be away next week so NO new episode next week!
  • Emily’s a fiddler and if you hear a bump, it’s her Rubik’s Cube she dropped.
  • John’s starting to question his motifs when it comes to food prep.
  • Be careful when you’ve made too many decisions! Emily is really interested lately in identifying Decision Fatigue.
  • John has also started planning ahead! Yay!
  • John’s goals for weight loss: Going to podcasting conferences and also to do stand-up comedy.
  • We go into John’s history to find out some of the instances in his past that his weight played a big role.
  • The movie “Misery” is basically going on in John’s head.
  • We may go live in the group Thursday night!
  • Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook

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