Dec 10, 2018
In This Episode:
- The struggle is real! John’s going through seasonal funk.
- He did get the Blue Blocker glasses, so we’ll see how that’s helping his sleep.
- John’s thinking of trying out a new sleep pattern.
- Emily finds a good way to stay productive: track your day on social media!
- Instagram profiles: the beautiful storefront; Instagram Stories: the backroom.
- Take the small wins! Especially when you compare new habits to old ones.
- Sorry, Pasta, ya basic!
- John’s also sick of his usual go-to food.
- A whole chicken in an Instant Pot? Whoa!
- Emily’s new obsession is ginger and garlic.
- We get into a futuristic talk about 2019 resolutions.
- Johnspiration: It’s better to set goals, instead of resolutions!
- Should we set quarterly goals for next year?
- Congratulations to everyone for their #WinningWednesday posts!
- We are live in the Facebook group Thursdays at 11 a.m. EST
- Join our the Hate to Weight Discussion Group on Facebook and have fun with us!
Links Mentioned:
- Blue blocking glasses
- “Happy” Lamp
- Emily buys her Blue blocking glasses from ZenniOptical.com
- Mike Vardy - Productivityist
- The Productive Woman podcast
- You can find Emily’s Instagram Story about her day on her Instagram profile.
- Headliner
- Our Americana podcast
- Life is Messy podcast
- Dreamfield’s Pasta
- Low-carb pasta
- I Shake My Head with Lisa and Sam podcast
- Instant Pot Chicken Recipe
- Trello
- Asana
- IFTTT (IF This Then That)
- Adam from Odd Dad Out
- Brilliant Observations podcast
- Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline
Join Us On Our Journey:
- Join our Facebook group: HatetoWeight.com/Facebook
- Join us on Twitter twitter.com/HateToWeight
- Visit our Website: HatetoWeight.com
- Email us: HatetoWeight@gmail.com
- Check out John on Brilliant Observations
- Check out Emily’s other podcast: The Story Behind
Edited by John Bukenas of Audio Editing Solutions
