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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Jul 16, 2018

In This Episode:

  • John has Triskaidekaphobia (fear of the number 13) but this was a really great episode for us.
  • We go into a bit about Emily’s cycle, which Intermittent Fasting does affect.
  • John’s getting anxiety over a podcasting conference we’re going to (Podcast Movement). The anxiety affects cortisol, which affects weight loss.
  • We get into a mental health discussion, not so much about weight-loss but about some of the underlying things we deal with that leads to weight.
  • Hello, Freud! We talk about our mothers and their influence.
  • Emily talks about her success using an eating coach.
  • John names his eating disorder: Grizz!
  • Donuts! Oh my goodness!
  • Have John and Emily synced their cycles, maybe?
  • The Weigh-In Results: Total loss of 0 pounds!
  • What is your inner fat shaming voice? For John, it’s Don Rickles; for Emily, it’s Renee Zellweger.
  • This week’s John-spiration: Don’t do this by yourself, there are people out there who want to help and be supportive.
  • #WinningWednesday shout-outs from the Facebook group.
  • We are live in the Facebook group Thursdays at 11 a.m. EDT
  • Join our the Hate to Weight Discussion Group on Facebook

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