Nov 18, 2019
If you’re listening to this when
it’s released, you only have a few more hours to VOTE FOR HATE TO WEIGHT FOR THE 2019 DISCOVER
PODS AWARDS HERE!
Voting ends Monday, November 18th, 2019.
John’s back this week and we
have a bit of catching up to do. John’s switching up his diet to
gluten-free and working on focusing on just one meal at a time.
Emily has discovered Wafflefulls and has had an inhuman number of
them in the last few weeks.
“It's one meal at a time. Make
good choices and if you don't make good choices, you get a chance
to the next meal. You get a chance to do it again.” —
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Don’t forget, you can interact
with us while we record by going to the Hate to Weight Discussion
Group on Facebook and we record every Thursday at 11
Call in your WINS anytime!
760-WINNING -— 760-946-6464
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 70
pounds. She started with 16:8 and is now doing 18:6.
In This Episode:
- John’s basically becoming a Podcast Dealer. Try
it! All your friends are doing it!
a bit of a Grinch when it comes to Christmas. Did you
John and Emily have dealt with some depression lately and we’re
working through using food as our crutch and really examining why
we choose food as a vice. Sometimes, it’s a way to make us feel as
ugly and gross on the outside as we feel on the inside.
you have a good chili recipe for John to try? You can email it
to firstname.lastname@example.org OR call it in on our voicemail and we’ll play
it on the show: 760-946-6464 (760-WINNING).
love learning what our listeners are cooking and the healthy
recipes they are enjoying —maybe it’ll inspire
for those two hours last week I had the unedited version up!
- John’s now going Gluten-Free and having the
deal with Keto Flu again.
the way, Aldi has some awesome gluten-free foods! Also, I didn’t
mention it on the show, but if you are Gluten-free and like to
travel, check out our friend Elikqities podcast, Travel Gluten-Free.
- WAFFLEFULLS are amazing! Thank you Brickbox in
Stratford, Conn., for my new addiction!
is craving more vegetables, despite her love of Wafflefulls.
Luckily, there is a veggie option!
do really well at something and hit a goal, then totally
self-sabotage? Why do we do this to ourselves?
also come up with our dream Wafflefulls: A breakfast one and a
low-carb variety with mashed cauliflower. Brickbox, just let us
know when you’d like to come on as a sponsor ;)
has temporarily solved her clothing dilemma of being tired of
shopping for clothes and having to throw them out when she loses
more weight: she’s buying the same $6 shirts and $10 legging
2-packs from Walmart until her weight settles. Zuckerberg closet,
here I come!
if you’re reading these show notes, stop scratching your
much as Emily loves her Wafflefulls, it’s important to note that
it’s just a phase and this won’t consume her life or cause her to
throw her diet completely away.
not even sorry!”
BIG NEWS: Thank you to everyone who nominated Hate to Weight for
the Discover Pods Awards! Only a few more hours from when this
episode drops that you can vote for us in the Health & Fitness
category! (And while you’re there, would you mind throwing a vote
to Emily’s other podcast, The Story Behind, which is in the History
an honor just to be nominated. - Emily
- That’s what losers say! We want to win! -
#WinningWednesday this week, but we’ll have them next
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
Join Us On Our