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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Sep 2, 2019

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Call in your WINS anytime! 760-WINNING -— 760-946-6464

Meet Your Hosts:

  • John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
  • Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 50 pounds.

In This Episode:

  • We unexpectedly had to take last week off because John injured his back and Emily got a small concussion.
  • Find out how Emily got a concussion from a wooden car wash!
  • John tweaked his back by trying to sleep in his own bed!
  • If you were told to sit in the dark with no screens or sounds, what would you do? Emily worked on her breathing and meditation.
  • Big thank you to Katie Krimitsos for her Women’s Meditation Network! It was one of the few podcasts Emily could listen to.
  • Have you ever gotten a concussion? Did you take some time to recover?
  • John stuck with his shakes with his back injury, but found himself going back to sandwiches.
  • 14:26 John gives us his Dude-Cooking recipe for Instant Pot Baked Potatoes!
  • Have you tried CBD for pain? What do you think about it?
  • John has a little addiction to sugar-free popsicles.
  • John found an article about getting daily activity and realizes we probably don’t move as much during the day as we should.
  • We get on a little tangent about parenting today vs. how we were raised.
  • We have two weeks’ worth of Winning Wednesdays!
  • Cold showers are not for us! Sorry, Tim Ferriss!
  • Where can you fit in some self-care?
  • John promises to get back on the bandwagon for next week!
  • Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook

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