May 28, 2018
In This Episode:
- Vacations and diets, and the scale disappointment
- Diet judgment from others
- The scary “O”-word and the stigma attached
- Focusing on non-scale victories
- Fast food discussions in our Facebook group
- Diner food is the best!
- Our goals - Emily’s wedding ring and John’s pants
- Emily talks about a few...
May 21, 2018
In This Episode:
- John’s rough week, but thank goodness for Wawa
- Looking back on Shark Week
- A sincere apology to Paul
- Emily goes geocaching for the first time
- John avoids holiday temptation
- Sugar in tomato sauce and Emily’s unintentional insult to her ex-husband
- We talk about our boundaries talking about...
May 14, 2018
In This Episode:
- Emily’s first episode with Shark Week
- Our favorite Apps for weight-loss
- John’s looking for a way to track his carb intake easier
- John’s Dude Cooking Recipes
- Love for the Instant Pot
- How us podcast editors get our cooking and laundry done
- We LOVE the Hate to Weight Discussion Group so much! You...
May 7, 2018
Heads up - we had some recording problems and had to use a backup recording. (Goes to show that two podcast editors can still have their problems. Whoops!)
In This Episode:
- John can’t find pork rinds
- Emily’s love of Aldi
- The Battle of Emotional Eating
- SO MUCH LOVE FOR THE FACEBOOK GROUP!
- Lisa’s great idea:...
