Feb 24, 2020
What happens when you go on vacation while doing Intermittent Fasting?
Well, Emily found out on her big family vacation! In fact, it’s a whirlwind of a story, which includes Emily’s actual ideal vacation of driving for hours in nature, calling on her “boot and rally” days from college to get her through taking...
Feb 10, 2020
Emily’s getting ready for a family vacation, on top of crazy work stuff, on top of the current events —it’s a recipe for the perfect storm in Emily’s world and there’s even a funny story about what happens when you throw a rock in the woods, craving mall pretzels, and prom dresses! OK, I’m building up this...
Feb 3, 2020
TRIGGER WARNING: John talks about having dreams of suicide (around 37 minutes in). We appreciate everyone who has already reached out and we appreciate your concern. John has never had these kinds of thoughts in waking life before so we want you to know there is no concern. But your kindness is always so appreciated.