Dec 30, 2019
We jump right into today’s show and even had to backtrack to record an intro! But don’t worry, John is a great editor and somehow kept our ADHD a little more understandable in the final edit.
We’re back from our holiday break and we are feeling the effects, for sure. A lot has happened and whenever John and Emily...
Dec 16, 2019
We’re getting back into the swing of things in this episode. John has a good week, aside from a late-night craving. Emily stops focusing on the scale and instead focuses on the benefits of Intermittent Fasting.
We’re asking for a lot of feedback for this episode! We want your rants, your wins, and your goals for...
Dec 9, 2019
John had a night where he ordered pizza and wings and is trying to find some of what Janet Jackson sings about, Control!
Emily has a list of fun new ideas she’s tried the past week to get happy, get cooking, and get warm.
We really go off on some tangents this week, but John has decided to bring more energy to the...
Dec 2, 2019
We couldn’t get on Facebook for the Live Show, bu we still recorded. We actually recorded on Thanksgiving, before the feast, which worked out well for the weigh-in.
John has some big news for us —he has been cleared by his therapist for weight-loss surgery! Yay! He also gives us a quick Dude Cooking recipe...