Dec 2, 2019
We couldn’t get on Facebook for the Live Show, bu we still recorded. We actually recorded on Thanksgiving, before the feast, which worked out well for the weigh-in.
John has some big news for us —he has been cleared by his therapist for weight-loss surgery! Yay! He also gives us a quick Dude Cooking recipe for vegetable soup and we talk about getting more vegetables in, even though it’s been too cold (for Emily) for a salad lately.
From John and Emily, we hope you have a wonderful holiday season and we hope you extend grace to yourself. It’s a very eating-centric time of year and people tend to beat themselves up the most. We want to help keep you accountable to yourself and your health and we are so grateful you’ve joined us for this podcast!
New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!
Don’t forget, you can interact with us while we record by going to the Hate to Weight Discussion Group on Facebook and we record every Thursday at 11 a.m.!
Call in your WINS anytime! 760-WINNING -— 760-946-6464
Meet Your Hosts:
In This Episode:
We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!
Join Us On Our Journey: