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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Aug 5, 2019

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Call in your WINS anytime! 760-WINNING -— 760-946-6464

Meet Your Hosts:

  • Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 50 pounds.
  • John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.

In This Episode:

  • First episode back since Emily went on a major travel vacation and is still recovering.
  • Emily’s cat makes an appearance and she comes back with our friend, Jessica’s, sayings.
  • Intermittent Fasting was hard while in a different time zone.
  • Have you ever tried Goo Goo Clusters? So good!
  • Emily used food a bit to comfort herself while traveling, but at least she stayed in her window.
  • John makes an amazing analogy between dieting and podcasting!
  • John realizing it’s Him vs. his Eating Disorder, and is ready to throw down!
  • John may try yoga for the elderly or straps that go over the door to help alleviate some of the weight in order to exercise.
  • What do you think about Body Positivity as a marketing technique by junk food companies?
  • What do you think? Can you be on a diet and also have body positivity?
  • John’s back on the Whooshie Pill and it also helps with his inflammation.
  • Check in to see John’s solo live in the Hate to Weight Discussion Group!
  • Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook

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