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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Nov 5, 2018

In This Episode:

  • Our Halloween post-mortem discussion starts the show to see how we did with probably the biggest candy holiday.
  • What’s your “fun” candy?
  • The inner struggle that comes when candy is around.
  • Some foods is just “fine,” meaning we could take or leave them, but not worth breaking our diets for.
  • John talks about how he was able to make it through Halloween without going for the candy!
  • John has some non-scale victories!
  • Emily has started doing Morning Pages in the morning. Have you tried it?
  • Emily also really likes her meal delivery service.
  • We break down Thanksgiving food to see if it’s really that unhealthy.
  • Celery in stuffing? Yes or no?
  • Lots of wins this week in our #WinningWednesday post!
  • Our group has some great Fitbitters and a post every Friday to celebrate your step count.
  • We start planning for the Eating Season and strategizing.
  • We are live in the Facebook group Thursdays at 11 a.m. EDT
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

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Edited by John Bukenas of Audio Editing Solutions