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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Sep 10, 2018

 **Join us on DietBet!:**

In This Episode:

  • Stress and Weight Triggers!
  • John lost a bet with I Shake My Head with Lisa and Sam and had to wear a Toronto Blue Jays hat and is now a Podcast Couple!
  • Has anyone actually enjoyed Olive Garden lately?
  • Week 20 — we would have quit by now, had it not been for this podcast and group. And it keeps us from going on the lose a bunch of weight-gain it back-cycle.
  • John decides to move more.
  • What do you think of this quote? “Let’s please stop celebrating weight loss?”
  • We like the quote “You have to be happy to lose weight, losing weight won’t make you happy.”
  • Sorry for the reverse-mullet shaming.
  • John finds another Anti-Keto article that we look at.
  • Congratulations to those in the group who posted in #WinningWednesday post!
  • The Weigh-In was … interesting.
  • This week’s Johnspiration: Start now. Don’t wait.
  • We are live in the Facebook group Thursdays at 11 a.m. EDT
  • Join our the Hate to Weight Discussion Group on Facebook

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