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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Jun 18, 2019

In This Episode:

  • We changed up this episode intro! What do you think? Let us know by calling the Hate to Weight Voicemail! 760-WINNING ( 760-946-6464 )
  • John Jamingo is John’s radio voice — he brought out John Jamingo to make a promo for our new voicemail!
  • John’s Whooshie Pill schedule is messed up from working on a new podcast in the afternoons.
  • 5:57 - QUESTION FROM THE CHAT: Do you cut out sweeteners when you’re Intermittent Fasting?
  • We have a new Resources Page with what Emily used to start Intermittent Fasting and the videos John used to start Keto.
  • Podcast Math: 2+2=Chicken
  • Is it weird to enjoy feeling real hunger again? Emily has shortened her eating window.
  • “Hey there, Nasty Bear!”
  • It’ll be interesting to see how John handles the liquid diet, and hopefully he’ll ease into it!
  • Try reframing your “I can’t” statements to “I can’t do this … YET.” Adding yet just means you have some work to do before you can do something!
  • Emily’s going through some challenges with her family and taking a break from her other podcast, but luckily, she’s not running to food for comfort.
  • Thank you to so many of you who have reached out! -Emily
  • We are NOT giving up this time!
  • Emily has the voice of Bob Newhart in her head — “STOP IT!”
  • We get into a little bit of podcast editor talk.
  • It’s a JohnSpiration episode!
  • Thank you, Tamara, for being our first and second voicemails!
  • Fantastic Winning Wednesday posts this week!
  • Did you know you can click the #WinningWednesday hashtag in the Facebook group to see all the past posts?
  • Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

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