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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Jun 11, 2018

In This Episode:

  • John gives us the cheesecake update and fuels the addiction.
  • What happens when you have sugar after weeks of keto.
  • We talk a bit about our supplements of choice.
  • We talk about our wins and the wins of our friends in the Facebook group! Yay!
  • Emily talks about her new activity tracker. (Update: Still works great! I’m loving it!)
  • Check our new graphics on our website,!
  • We talk about some goals, including for the podcast.
  • The Weigh-In Results: Total loss of 4 pounds!
  • This week’s John-spiration: Those who mind don’t matter, those who matter don’t mind.
  • Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

  • Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey: