Jul 9, 2020
Another week of quarantine and
tensions rising. John ended his last episode recording and the rest
of his week was a whirlwind of anxiety, sickness and a death scare!
But luckily, everyone is OK. Life isn’t easy for many of us, and
while staying healthy is important, there’s a lot we’re all
We want to take this opportunity
to remind yourself to have grace for yourself and others. Like
drive-through? So do we, but we can still make plenty of healthy
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In This Episode:
had quite a week since we last recorded. He starts off the episode
talking about how getting BBQ turns into a death scare!
- John’s audio drops are superb! Thank you to our
listeners who get a kick out of them and voted on which sound drops
have been your favorite!
else is susceptible to the power of suggestion? John and Emily
has some anxiety over not feeling well. And this is after the
earlier death scare!
it weird that you don’t wake up while your fever’s breaking? Only
after you’re all sweaty.
and frustration can be such a confusing emotion, especially in how
people release it. Don’t forget to apologize!
apologize for the delay in getting out episodes — we really
appreciate your patience with our episode releases.
is doing his own yoga poses now and made his own yoga playpen. Only
10 minutes a day!
- Emily’s enjoying getting her vegetables from
Mexican food and Taco Bell lately. We love our fast food here at
Hate to Weight and over the years, we’ve found that’s not the worst
drive-thru food we could get! The Power Bowl is really filling and
not too bad!
loves Amy’s frozen burritos. Let us know if you’ve had them and
which ones you enjoy!
- Pulled pork sliders with coleslaw, everyone!
all in a state of Decision Fatigue pretty much all the time. Emily
put out this theory and you’ll see a Rolling Stone article about it
below in the links section.
funny that we talked about this weeks ago, but the mask debate
apparently doesn’t get old.
- Speaking of takeout, the Burger King Impossible
Whopper is pretty good!
- Shout-out to Connecticut’s Duchess
Restaurants — they have a great meatless burger,
- #ICantTwitter and #ICantWichYou
is done with current events!
don’t more fast food places have hot dogs?
#WinningWednesday posts this week!
- Emily’s session at Livestream For the Cure went
- Spoiler alert: We didn’t do a huge blowout for
Episode 100. There was a busy week for current events and we ended
up skipping that episode and coming back the following
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
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the links below? Find our show notes at HateToWeight.com!
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Cotes from The Resourceful Designer
and Podcast Branding
Edited by John Bukenas of
Audio Editing Solutions
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 90
pounds. She started with 16:8 and is now doing 18:6 and in