Sep 30, 2019
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Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor from Connecticut. She has been doing
Intermittent Fasting since April 2018 and has lost more than 60
pounds. She started with 16:8 and is now doing 18:6.
In This Episode:
week was a HEAVY week, but the support we received was phenomenal!
Thank you to everyone who reached out with support and
encouragement. We really do read everything and it keeps us
took a trip to the Emergency Room for his foot. Luckily everything
seems to be OK for now.
the annoyance of it meant he was able to avoid
case you’re new to the show, Intermittent Fasting means only eating
during a certain number of hours every day.
reparenting ourselves and negotiating with ourselves, but it’s
- At-Home-Emily hates to cook; Out-Shopping-Emily
forgets this and buys vegetables that just go bad. Can you
has a great baked potato routine going!
found frozen cauliflower pizza. The good news: it tastes just like
a regular frozen pizza! The bad news: it takes just like a regular
you tried cauliflower pizza?
mindset when you lose weight is very weird and is tricky for both
bodies can do so much! But our brains take some time to catch up to
Mind, Explained" (not “The Brain, Explained,” as Emily says) is
fantastic! The Anxiety episode is a great one to start
we just giving ourselves cheap exposure therapy by podcasting about
our weight loss struggles?
- Winning Wednesday! Wait, nope! Nevermind. Not
do you think? Should we have more guests? Let us know! Email
for real this time: Winning Wednesday!
are so ADHD this week.
I’m so sorry shark week made me so demanding this week!
gives you the Pinterest version of how to fix
we really complain about losing weight? Ugh!
- AH-HA! It’s shark week! Now it all makes
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
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