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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Apr 4, 2018

Hate to Weight Resources

Here on Hate to Weight, we try not to be too prescriptive when it comes to dieting. We know everyone has a different diet path they’re on, whether you’re low-carb, keto, vegan, intermittent-fasting, calorie-counting, doing Weight-Watchers, or simply trying to eat healthily.

But since many of you have reached out to know more about the diets John and Emily specifically followed throughout the show, we’ve created this resource page.


Intermittent Fasting