Apr 13, 2020
Sorry for the late-releasing
episodes! We're still trying to adjust our schedules for our own
client work, as well as this podcast.
We're both adapting to our
quarantines and it's a stressful time, for sure. John is a bit
hungover on today's episode and has recently shaved his head. And
Emily is dealing with a sick spouse (not COVID, thankfully) but
it's still stressful on top of everything else.
We talk a lot about our current
situations, which as you may know if you’re listening to this
around the time it comes out, is related to the COVID-19 crisis.
It’s important to mention, as we do every episode, we are not
doctors. Please refer to the CDC website guidelines for information or any questions you may
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In This Episode:
- Welcome to Day Whatever It Is of
has shaved his head! Don’t forget to join the Hate to Weight
Discussion Group on Facebook so you can see!
is also a bit hungover while recording.
has found herself wanting a cigarette. The stress from this whole
thing is real, y’all! Thank goodness we can’t go out.
smoke, kids. Ever.
don’t listen to 18-year-old Emily. She’s missing her college vices
and has chosen swearing as her current vice to relieve
- Please! Stay home! Keep your bubble intact and
sing some Police if you need to — “Don’t stand so close to
is ready to hunker down until there is a vaccine. He’s getting back
into Intermittent Fasting and eventually keto.
- Emily’s planning a Spirit Week Challenge! Want
to spruce up your daily wardrobe? Check it out!
you ever eaten a typical food so much that you actually get sick of
it and never eat it again?
coming up on our Two-Year Anniversary of this show.
prepared — Emily goes into a segment about Easter Candy and the
different varieties she loves.
- Warning: If you are starting Intermittent
Fasting, drinking will be a bit different. Take your time because
alcohol usually hits differently.
is actually missing crowds. Not people — just crowds.
- “Mental health comes first … but, Pearl
you to our listener Deb who described our show as a “clubhouse for
those losing weight” on Reddit!
- Should we rename our Facebook group the Hate to
also featured on Feedspot’s Top 20 Weight Loss Podcasts You Should
Follow in 2020!
- Emily’s husband has a cold this week and is
doing the work of two parents, plus trying to work, plus dealing
with the world as it is. Suffice to say, it’s been a hard week and
the journey to getting one clean knife was enough to throw her into
case anyone needs it, Mobile Smash Rooms are a thing!
though there’s a lot of stress in Emily’s house, she was able to
eat some food she doesn’t normally get because her husband is sick.
- Awesome Winning Wednesdays, everyone! We’re so
glad you’re all still working toward your goals with
- Emily’s PMS/Season of Our Discontent is still
going on. No pregnancy on the horizon, just stress.
for the later episodes. We’re working on being more
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
Join Us On Our
Like the show and want some
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check out T-shirts inspired by Hate
to Weight by Mark Des
Cotes from The Resourceful Designer
and Podcast Branding
Edited by John Bukenas of
Audio Editing Solutions
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 80
pounds. She started with 16:8 and is now doing 18:6.