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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John and Emily each week as they share their successes and struggles with weight loss.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

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Aug 20, 2018

In This Episode:

  • Emily’s Shark Week is late! Intermittent Fasting really screws up her schedule!
  • John’s transitioning to a liquid diet and his knee is bothering him.
  • We talk a bit about Gatorade/Powerade, and there’s a lot of salt in that!
  • If you’re retaining water, you should be drinking more water (which is so weird!)
  • The difference six years makes, when John started his first weight-loss podcast, and Emily was losing her first bout of baby weight.
  • 17 weeks in, we’re trying not to fall into old habits!
  • #WinningWednesday posts in the Hate to Weight Discussion Group are fantastic!
  • We go into some of our embarrassing exercise stories.
  • We started posting our weekly goals on Sundays in the Facebook group! Sunday #GoalPost!
  • We are live in the Facebook group Thursdays at 11 a.m. EDT
  • Join our the Hate to Weight Discussion Group on Facebook

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