Jan 27, 2020
We had a great discussion in our Facebook group thinking about the lifestyle changes we make to lose weight versus what we are planning on doing once we hit our goal weight and need to maintain.
John also had a bout with food poisoning and Emily has shifted her whole schedule to mornings so we're both a little out of...
Jan 20, 2020
We both have planning on the brain this week and talk about Proactive Mode vs. Reactive Mode when it comes to our diets, businesses, and life.
John has already had a morning! And he even has a realization halfway through the episode and remembers to breathe. He also wants to create a #Lifing Toolbox.
Emily changes her...
Jan 13, 2020
Welcome to our new listeners and our new members in the Hate to Weight Discussion Group on Facebook! We’ve seen a few new faces in the group and we’re always excited when you can join us for the live show.
No matter where we are in our weight-loss journey, it seems we are constantly testing and adjusting. John’s...
Jan 6, 2020
Happy New Year, Weighters! (Not sure how we feel about that name for listeners, hmm.)
Welcome new listeners and returning listeners! We loved getting back together after the new year and talking about how we spent our holiday and how we’re starting the year.
If you’ve joined us or rejoined us after the new year and...