May 18, 2020
Watch the LIVE Recording:
We got a question before the
show we spend some time going through about using sweetener with
Intermittent Fasting and we go into it a bit. We also talk about
how COVID is affecting our lives — we’re in the Northeast so it’s
pretty much all around us. And can you tell our ADHD went a little
wild on this show?
When we record this, we are
currently in the midst of the Covid-19/coronavirus pandemic. We
strive to be as accurate as possible on our podcast, but we are not
experts. Please refer to the CDC website guidelines for information or any questions you may
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In This Episode:
- Thanks, Corona! John has been finding a lot of
his usual favorites are not available in grocery stores as much, oh
got a question in our chat (thanks Don!) before going live that we
talk about a lot in this episode about using sweetener during
Intermittent Fasting. While we are not experts, we explain some of
where our information came from that we go by.
- Neither of us can do cheat days, so it’s
interesting to learn how other people use them.
is using IF to feel good and no longer to lose weight. She’s in
you a rebel and a rule-breaker like John? (And Emily the
rule-breaker comes out every so often.)
talks about his opinion about wearing a mask and gives us a very
visual analogy about why using a mask is important, oh
is a lot of COVID-Talk in this episode. It’s still on the top of
our minds. And a lot of our food choices have also been
if we knew there was an asteroid coming to the earth, what would
you go out and buy? Emily thought it would be food, but it turns
out, when she really thought about it, it would be a pack of
cigarettes (and possibly a cigarette holder?)
is finding his anxiety is driving his eating disorder a bit. And we
are now noticing just how prone to germs and infection we really
are getting a lot of therapy by doing this podcast, especially when
John edits and Emily writes the show notes.
do you think of the virus talk? Do we need to cut back? Let us
- Amazing #WinningWednesday posts! Including some
virtual workout ideas!
you look at your phone as soon as you wake up or do you wait a
more joy on social media? #FollowMoreArtists (Theresa’s links are
- Should we do weekly goals instead of weekly
weigh-ins? What do you think? Let us know in the group!
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
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the links below? Find our show notes at HateToWeight.com!
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Cotes from The Resourceful Designer
and Podcast Branding
Edited by John Bukenas of
Audio Editing Solutions
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 90
pounds. She started with 16:8 and is now doing 18:6 and in