Apr 13, 2020
Sorry for the late-releasing
episodes! We're still trying to adjust our schedules for our own
client work, as well as this podcast.
We're both adapting to our
quarantines and it's a stressful time, for sure. John is a bit
hungover on today's episode and has recently shaved his head. And
Emily is dealing with a sick spouse (not COVID, thankfully) but
it's still stressful on top of everything else.
We talk a lot about our current
situations, which as you may know if you’re listening to this
around the time it comes out, is related to the COVID-19 crisis.
It’s important to mention, as we do every episode, we are not
doctors. Please refer to the CDC website guidelines for information or any questions you may
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In This Episode:
- Welcome to Day Whatever It Is of
has shaved his head! Don’t forget to join the Hate to Weight
Discussion Group on Facebook so you can see!
is also a bit hungover while recording.
has found herself wanting a cigarette. The stress from this whole
thing is real, y’all! Thank goodness we can’t go out.
smoke, kids. Ever.
don’t listen to 18-year-old Emily. She’s missing her college vices
and has chosen swearing as her current vice to relieve
- Please! Stay home! Keep your bubble intact and
sing some Police if you need to — “Don’t stand so close to
is ready to hunker down until there is a vaccine. He’s getting back
into Intermittent Fasting and eventually keto.
- Emily’s planning a Spirit Week Challenge! Want
to spruce up your daily wardrobe? Check it out!
you ever eaten a typical food so much that you actually get sick of
it and never eat it again?
coming up on our Two-Year Anniversary of this show.
prepared — Emily goes into a segment about Easter Candy and the
different varieties she loves.
- Warning: If you are starting Intermittent
Fasting, drinking will be a bit different. Take your time because
alcohol usually hits differently.
is actually missing crowds. Not people — just crowds.
- “Mental health comes first … but, Pearl
you to our listener Deb who described our show as a “clubhouse for
those losing weight” on Reddit!
- Should we rename our Facebook group the Hate to
also featured on Feedspot’s Top 20 Weight Loss Podcasts You Should
Follow in 2020!
- Emily’s husband has a cold this week and is
doing the work of two parents, plus trying to work, plus dealing
with the world as it is. Suffice to say, it’s been a hard week and
the journey to getting one clean knife was enough to throw her into
case anyone needs it, Mobile Smash Rooms are a thing!
though there’s a lot of stress in Emily’s house, she was able to
eat some food she doesn’t normally get because her husband is sick.
- Awesome Winning Wednesdays, everyone! We’re so
glad you’re all still working toward your goals with
- Emily’s PMS/Season of Our Discontent is still
going on. No pregnancy on the horizon, just stress.
for the later episodes. We’re working on being more
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
Join Us On Our
Like the show and want some
sweet, sweet swag? Check it out here!
check out T-shirts inspired by Hate
to Weight by Mark Des
Cotes from The Resourceful Designer
and Podcast Branding
Edited by John Bukenas of
Audio Editing Solutions
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor and consultant
from Connecticut. She has been
doing Intermittent Fasting since April 2018 and has lost about 80
pounds. She started with 16:8 and is now doing 18:6.