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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

Some links are affiliate links.

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Jun 24, 2019

In This Episode:

  • Got a Win this week — either a Scale Victory or a Non-Scale Victory? Let us know! 760-WINNING ( 760-946-6464 )
  • John had an eventful week, which started after last week’s episode.
  • He realizes he should be doing different things and is going to try doing what the doctors tell him.
  • But he is getting a lot more steps daily!
  • John is BANNED from fast food!
  • Do you drink with your meals?
  • It’s definitely an emotional week for John.
  • We talk about some of John’s fears regarding after Bariatric Surgery.
  • We realize overeating for us is like a party. And we want to change our perspective.
  • Have you heard of Dumping Syndrome?
  • Emily hasn’t been sleeping well and the stress from her personal life is putting Emily into Coasting Mode, where all she does is eat inside her window.
  • Emily has really come out of her shell thanks to this podcast!
  • Do you have a Google Pixel? If you press the lock button twice while the phone is off, the camera opens!
  • Do you think we are overwhelmed with innovation and not taking the time to learn the tools.
  • Fun tip: Don’t like the bitterness of black coffee? Try a pinch of salt in it!
  • Yay! We have voicemail!
  • What do you think about a call-in show?
  • We forgot to talk about the T-shirts we have available from our friend Mark!
  • So many Winning Wednesday posts!
  • Have you gotten on the Insta-Pot bandwagon?
  • Do you use the Zero app? Do you like it?
  • Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

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