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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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May 28, 2018

In This Episode:

  • Vacations and diets, and the scale disappointment
  • Diet judgment from others
  • The scary “O”-word and the stigma attached
  • Focusing on non-scale victories
  • Fast food discussions in our Facebook group
  • Diner food is the best!
  • Our goals - Emily’s wedding ring and John’s pants
  • Emily talks about a few...


May 21, 2018

In This Episode:

  • John’s rough week, but thank goodness for Wawa
  • Looking back on Shark Week
  • A sincere apology to Paul
  • Emily goes geocaching for the first time
  • John avoids holiday temptation
  • Sugar in tomato sauce and Emily’s unintentional insult to her ex-husband
  • We talk about our boundaries talking about...


May 14, 2018

In This Episode:

  • Emily’s first episode with Shark Week
  • Our favorite Apps for weight-loss
  • John’s looking for a way to track his carb intake easier
  • John’s Dude Cooking Recipes
  • Love for the Instant Pot
  • How us podcast editors get our cooking and laundry done
  • We LOVE the Hate to Weight Discussion Group so much! You...


May 7, 2018

Heads up - we had some recording problems and had to use a backup recording. (Goes to show that two podcast editors can still have their problems. Whoops!)

In This Episode:

  • John can’t find pork rinds
  • Emily’s love of Aldi
  • The Battle of Emotional Eating
  • SO MUCH LOVE FOR THE FACEBOOK GROUP!
  • Lisa’s great idea:...