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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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Jun 18, 2018

In This Episode:

  • We recorded the episode live in the Facebook group, which was a lot of fun.
  • Shark week returns!
  • We’re at the F-it point of our diets and it’s affecting our moods.
  • We should probably get more movement, but sometimes it’s tough with our ADHD to get us out of our Hyperfocus zone or schedule time for that.
  • This week’s John-spiration: You can’t exercise out the fork.
  • The dieting newness wore off. We’re out of the honeymoon phase of our diets.
  • Emily is on a cleaning kick and relates it to dieting.
  • Failing at the maintaining stage (of both dieting and cleaning).
  • Bulletproof coffee: Have you tried it? Does butter in coffee gross you out?
  • We have a few scale and non-scale victories!
  • The Weigh-In Results: Total loss of 2 pounds!
  • Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

Join Us On Our Journey:

Check out Emily’s other podcast: The Story Behind