Jun 18, 2018
In This Episode:
recorded the episode live in the Facebook group, which was a lot of
at the F-it point of our diets and it’s affecting our
should probably get more movement, but sometimes it’s tough with
our ADHD to get us out of our Hyperfocus zone or schedule time for
week’s John-spiration: You can’t exercise out the fork.
dieting newness wore off. We’re out of the honeymoon phase of our
is on a cleaning kick and relates it to dieting.
- Failing at the maintaining stage (of both
dieting and cleaning).
- Bulletproof coffee: Have you tried it? Does
butter in coffee gross you out?
have a few scale and non-scale victories!
Weigh-In Results: Total loss of 2 pounds!
our the Hate to Weight Discussion Group on
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Check out Emily’s other
podcast: The Story Behind