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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

Some links used are affiliate links.

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Nov 19, 2018

In This Episode:

  • Sorry for the missed episode last week! (Emily’s fault - she forgot she was traveling!)
  • When we take a week off, we have a problem reining it back in!
  • Emily’s Mom-Immune-System finally got hit with a bad, bad cold!
  • This is John’s least favorite time of the year - he’s in hibernation mode and dealing with Seasonal Affective Disorder
  • It’s hard to go back to Intermittent Fasting when we “break” our window or trying to take medicine.
  • We have TWO weeks’ worth of #WinningWednesday posts!
  • John gets a workout when he loses his keys!
  • Past-Emily surprises Present-Emily when she leaves prize money in smaller clothes.
  • John! Take your whooshie pill!
  • Our group has some great Fitbitters and a post every Friday to celebrate your step count.
  • John runs Amok! Amok! Amok!
  • We are live in the Facebook group Thursdays at 11 a.m. EST (including this Thanksgiving - where we would love to hear from you! We can all run amok!)
  • Thank you to everyone who inspired us to up our ante for our goal for the end of the year from the last episode!
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

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Edited by John Bukenas of Audio Editing Solutions