Nov 19, 2018
In This Episode:
for the missed episode last week! (Emily’s fault - she forgot she
we take a week off, we have a problem reining it back
- Emily’s Mom-Immune-System finally got hit with
a bad, bad cold!
is John’s least favorite time of the year - he’s in hibernation
mode and dealing with Seasonal Affective Disorder
hard to go back to Intermittent Fasting when we “break” our window
or trying to take medicine.
have TWO weeks’ worth of #WinningWednesday posts!
gets a workout when he loses his keys!
- Past-Emily surprises Present-Emily when she
leaves prize money in smaller clothes.
Take your whooshie pill!
group has some great Fitbitters and a post every Friday to
celebrate your step count.
runs Amok! Amok! Amok!
are live in the Facebook group Thursdays at 11 a.m. EST (including
this Thanksgiving - where we would love to hear from you! We can
all run amok!)
you to everyone who inspired us to up our ante for our goal for the
end of the year from the last episode!
our the Hate to Weight Discussion Group on
Facebook and have fun
Join Us On Our
Edited by John Bukenas of
Audio Editing Solutions