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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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Sep 24, 2018

In This Episode:

  • We’re a little grumpy this week. John gets to see a whole new side of Emily as her cohost now.
  • This week’s Johnspiration: If you’re just starting out, don’t compare yourself to someone who has already succeeded. Celebrate the small wins and know that you’re learning. #DietWheelie
  • It’s the week where Emily finds love in carbs and cheese.
  • Muscle weight vs. Fat weight
  • Do you do HIIT (High Intensity Interval Training) with IF and Keto
  • John gets some new vocabulary
  • Congratulations to those in the group who posted on #WinningWednesday!
  • Bathroom coffee?! What?! LOL
  • Apple Cider vs. Pumpkin Spice
  • Sleep deprivation can trigger eating
  • What do you think? Is the Whoosh Effect real?
  • We get into quite a tangent about Fonzie Jumping the Shark and waterskiing.
  • We are live in the Facebook group Thursdays at 11 a.m. EDT
  • Join our the Hate to Weight Discussion Group on Facebook

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