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ANNOUNCEMENT: We have been nominated for the 2019 Discover Pods Awards in the Health & Fitness category! We would love it if you'd take a moment and vote! CLICK HERE

What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or on this podcast). Please talk to a medical professional before taking any of our advice.

Some links are affiliate links.

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Jun 3, 2019

In This Episode:

  • Should we change the “misery loves company” line?
  • What should we use for our “falling off the wagon” sound byte?
  • Emily scheduled all her doctors’ appointments this week and she wants a sticker! #SelfCare
  • Get a little “The Story Behind” why brooms are associated with witches!
  • Don’t ask for medical advice in Facebook groups!
  • What do you do when you find out people are talking about you?
  • Don’t wait to work on your health!
  • John has made big leaps in his life and is working on prioritizing what’s important to him.
  • Give yourself grace because you’re always learning.
  • Yay for everyone’s #WinningWednesdays!
  • Emily’s scale needs new batteries. But it’s saying LO. (YAY!)
  • Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

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