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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

Some links used are affiliate links.

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Sep 3, 2018

In This Episode:

  • Stressful moments and how they affect us and our eating.
  • How’s John going to do going off the diet for a few days?
  • Now we’re seeing all the negative press on Keto and Intermittent Fasting, but we don’t believe the hype.
  • John’s corporate voice comes out!
  • Emily’s eating coach is on board with Intermittent Fasting! Yay!
  • Our #WinningWednesday posts are so awesome!
  • Self-care is so important!
  • We are live in the Facebook group Thursdays at 11 a.m. EDT
  • Join our the Hate to Weight Discussion Group on Facebook

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