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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

Some links used are affiliate links.

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Apr 8, 2019

In This Episode:

  • Emily’s been dealing with a sick kid — and it’s been affecting her sleep, which then affects her weight.
  • John’s having trouble sleeping because of his back. This is the week of no sleep!
  • Which would you pick? Back pain or a sick kid?
  • Hopefully you weren’t hungry when you listen. Sorry.
  • In intermittent fasting, the fasting hours are more important, so it affects the rest of our day when we don’t get enough sleep.
  • Emily’s other podcast, The Story Behind, is up for a Webby Award!
  • What would YOUR five-word acceptance speech be?
  • We talk about avoiding temptation by grocery shopping online and getting the delivery.
  • Emily’s looking for healthy drive-thru options. Thank goodness for smoothies!
  • Yay for everyone’s #WinningWednesdays!
  • We get into a talk about running! Maybe in our future?
  • Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

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