Oct 7, 2019
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Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor from Connecticut. She has been doing
Intermittent Fasting since April 2018 and has lost more than 60
pounds. She started with 16:8 and is now doing 18:6.
In This Episode:
were incredibly ADHD last week. Did you notice?
- John’s been having a hard time with lymphedema
and needs to do a 30-day diabetes test.
- Emily’s only point of reference for diabetes is
gestational diabetes tests. YUCK!
- Sometimes you have to be your own
you’re trying to do ALL THE THINGS, you’re going to burn yourself
you heard of Chaffles? Keto-friendly waffles made with cheese and
eggs (or other variations).
have John’s keto resources over at hatetoweight.com/resources.
Bell! How dare you get rid of our favorite foods!
let yourself struggle! Ask for help.
we talk about The Big E? If you’re in New England, you may have
heard of this huge state fair with amazing food!
that food, and still the weight goes down. Thanks, Intermittent
- John’s birthday is the day this comes out! If
you’re reading these, please wish him a very happy birthday in the
Hate to Weight Discussion Group!
you think sugar is more addictive than other
are you done with? We are allowed to tell ourselves that we are
done with something for the rest of our lives, and it can be very
got a haircut and finally gets a haircut she enjoys!
baggy look isn’t really working for Emily. But what a nice problem
to have — losing weight and needing to buy new clothes.
- There’s still a moment where Emily has to
remind herself she needs a smaller size.
- Congratulations to all our Wednesday
- Clearly, Emily doesn't remember when Memorial
Day is (lol).
found she couldn’t deal with caffeine very easily.
be skipping next week’s show because Emily will be in Atlanta for
She Podcasts Live.
MIGHT BE in One-derland by the next time she records this
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
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