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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

Some links used are affiliate links.

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Oct 29, 2018

In This Episode:

  • You never know what you’ll catch if you watch our live show!
  • Shark Week: Just give us carbs, cheese, chocolate, and call us pretty!
  • John’s friends passing has lit a fire under John.
  • John decides to break up with his relationship with fast food.
  • Blowing off the dust on the Instant Pot!
  • What are your habitual triggers for overeating?
  • Emily’s Shark Week results in fighting with herself.
  • Emily and her family are finally sick of fast food and are trying a meal-delivery service.
  • Does anyone else buy the Extra French Fry for the Ride?
  • “I’d rather buy new shirts than buy a crappy taco.” - Quote of the Episode
  • What was the defining moment for you to start your weight-loss journey?
  • We’re hoping to have Michele on the show to talk about her weight-loss surgery!
  • Lots of wins this week in our #WinningWednesday post!
  • We are live in the Facebook group Thursdays at 11 a.m. EDT
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

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