Sep 2, 2019
New to Hate to Weight? Make sure
you’re subscribed so you’ll never miss an
episode and so you can
listen to all the back episodes!
Call in your WINS anytime!
760-WINNING -— 760-946-6464
Meet Your Hosts:
Bukenas is a podcast editor from New Jersey. He started the podcast doing
keto and intermittent fasting, but is now gearing up for bariatric
surgery (probably) later this summer.
Prokop is a podcast editor from Connecticut. She has been doing
Intermittent Fasting since April 2018 and has lost more than 50
In This Episode:
unexpectedly had to take last week off because John injured his
back and Emily got a small concussion.
out how Emily got a concussion from a wooden car wash!
tweaked his back by trying to sleep in his own bed!
you were told to sit in the dark with no screens or sounds, what
would you do? Emily worked on her breathing and
thank you to Katie Krimitsos for her Women’s Meditation Network! It
was one of the few podcasts Emily could listen to.
you ever gotten a concussion? Did you take some time to
stuck with his shakes with his back injury, but found himself going
back to sandwiches.
John gives us his Dude-Cooking recipe for Instant Pot Baked
you tried CBD for pain? What do you think about it?
has a little addiction to sugar-free popsicles.
found an article about getting daily activity and realizes we
probably don’t move as much during the day as we
get on a little tangent about parenting today vs. how we were
have two weeks’ worth of Winning Wednesdays!
showers are not for us! Sorry, Tim Ferriss!
can you fit in some self-care?
promises to get back on the bandwagon for next week!
- Later, Weighters!
We’d love to hear your scale and
non-scale victories! Come celebrate your wins over in the
Hate to Weight Discussion Group on
Join Us On Our