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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it?

Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.

Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

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May 13, 2019

In This Episode:

  • Watch out for sharks in this episode — Emily is sorry for what she said when she was feisty.
  • Also, sorry for all the podcasting talk.
  • Emily got upset, but at least she didn’t run to food. (But someone was wrong on the internet!)
  • The Oreos Emily got last week left her with a craving for sugar more than she had before.
  • John ordered food this week because he knew he was going to the doctor. (He’s getting ready for bariatric surgery.) But then he saw a great deal on ice cream.
  • Do you get sucked into mindless eating?
  • John also ran into our friend of the show, Michele, who has gone through bariatric surgery.
  • John might be changing his Intermittent Fasting window to open earlier and stay open later.
  • If you’re Intermittent Fasting, the Fasting part can be more important than the eating part. Emily finds that keeping her fasting simple (only water, unsweetened or unflavored tea, of black coffee only).
  • Yay for everyone’s #WinningWednesdays!
  • Emily came up with a terrible idea for shoes that are also mini-scales. (No one create these!)
  • Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

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