out for sharks in this episode — Emily is sorry for what she said
when she was feisty.
sorry for all the podcasting talk.
got upset, but at least she didn’t run to food. (But someone was
wrong on the internet!)
Oreos Emily got last week left her with a craving for sugar more
than she had before.
ordered food this week because he knew he was going to the doctor.
(He’s getting ready for bariatric surgery.) But then he saw a great
deal on ice cream.
you get sucked into mindless eating?
also ran into our friend of the show, Michele, who has gone through
might be changing his Intermittent Fasting window to open earlier
and stay open later.
you’re Intermittent Fasting, the Fasting part can be more important
than the eating part. Emily finds that keeping her fasting simple
(only water, unsweetened or unflavored tea, of black coffee
for everyone’s #WinningWednesdays!
came up with a terrible idea for shoes that are also mini-scales.
(No one create these!)
What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it? Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.
Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.